Article - Fitness for Seniors - GuideToFitnessForSeniors.info

Womens Fitness

Women have dissimilar fitness needs than men. As men and women need to have strength exercises, many men have a preference on muscle building exercises, for example weight lifting.

Women's fitness programs also have weight lifting, except not to the extent of men's weight lifting. Women are required to do exercises that make use of their muscles of the upper back, compared to the chest so that their shoulder blades can pull together better to stabilize their chest. This is significant to counter stabilizing the bodies of women.

On the other hand, the women's stomach muscles, especially of those women that have just given birth, are considered as the most fragile muscles in women's body. Constant exercises need to focus on hardening these stomach muscles, because their upper back tends to take almost all of the twist of the weaker muscles.

Moreover, it is significant for women to perform light exercise using aerobics machines or light aerobics even during pregnancy to help them have an uncomplicated pregnancy and delivery during giving birth. New mothers will have to exercise to raise their cardio circulation in order to have the energy required to care for the newborn baby.

For women who do not work out on a standard basis, they will tend to lose at least five pounds of their muscle for every ten years. This will results in a lesser metabolism, which advance hinders weight loss. As we know, most of the body exercises in fitness programs are carefully designed for both women and men, who exercise at a tempo that are suitable for their individual needs.

Menopause is unavoidable for most women, and causes lots of changes. Triggered by insufficient levels of the hormone oestrogen (female), menopause indications range from mental (depression, sadness) to physical (loss of bone mass, shortness of breath, weak muscles, poor circulation, irregularity, insomnia, stiffness and chronic back pain.). Even though it cannot be avoided, some of its bad effects can be reduced with relaxation and exercise techniques.

Exercise can do lots more than all of us could imagine. A minimum of four thirty minutes exercise sessions every week can help to maintain a women's body to generate a little hormone oestrogen by stimulating the glands to switch the male hormone androstenedione to oestrogen for starters. When continued over a few months time, exercise helps build tougher bones and reduces the risk of osteoporosis if compared to non-exercisers. Even though every woman is different, women mostly lose upwards of a quarter of their bone mass when their age reaches 65. This goes together with reduced muscle flexibility and strength, making their body less adaptive as well as more prone to injuries. In truth, scientists have confirmed that bone loss starts around when a woman reaches the age of 35. Then, a woman will proceed toward menopause slowly, and accelerates for a period of five to seven years after their menopause, when their hormone oestrogen levels are insufficient. Maintaining women's fitness can reduce the risk of having heart disease. The risk of heart disease can increase for women especially after their menopause due to a shortage of hormone estrogens, which has a shielding effect on the heart. If women's fitness is not taken care of, blood sugar inequity tends to occur after their menopause.